• Nancy

    Nancy

    Your Yoga Coach, Nancy Porteous

    Nancy loves living life well. Her experience, research and training over 15 years has led Nancy to become a certified yoga instructor and flexibility coach. Her yoga classes focus on developing your awareness of your body. When you know you well, you can choose what care helps you support yourself to feeling healthy. Nancy is thrilled to bring Yoga to you as an integrated practice that supports the wellness products and services already offered at Covey Wellness Centre. During Nancy’s class, wonder what growth and change would you like this yoga class to support for you today? After Nancy’s class, appreciate that you gave yourself the time and presence to honour how you are showing up in the world today and to make the changes that help you move towards living your life well.