Nancy loves living life well. Her experience, research and training over 15 years has led Nancy to become a certified yoga instructor and flexibility coach. Her yoga classes focus on developing your awareness of your body. When you know you well, you can choose what care helps you support yourself to feeling healthy. Nancy is thrilled to bring Yoga to you as an integrated practice that supports the wellness products and services already offered at Covey Wellness Centre. During Nancy’s class, wonder what growth and change would you like this yoga class to support for you today? After Nancy’s class, appreciate that you gave yourself the time and presence to honour how you are showing up in the world today and to make the changes that help you move towards living your life well.

Ashley is a passionate and dedicated certified yoga instructor with an undergraduate degree in Psychology. She is deeply committed to somatic practices and nervous system regulation, integrating these principles into her personalized yoga sessions to support holistic healing and well-being. Her approach integrates the power of body awareness and breath work to support emotional and physical well-being, helping clients reconnect, heal, and regulate their nervous systems. Ashley’s work is deeply rooted in the belief that true wellness comes from understanding and listening to the body’s innate wisdom. Whether through tailored yoga practices or somatic exercises, she creates a safe, nurturing space for each individual to explore and transform. Outside of her work, Ashley enjoys a peaceful balance of downtime at home with her cat, Emmy, and dog, Dakota. She also loves spending time outdoors, whether it’s practicing yoga in nature, kayaking, or exploring new adventures. She treasures moments spent with her family, especially with her adorable niece and nephews, always finding joy in both the quiet and exciting moments of life.