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Sarah Covey
May 23, 20233 min read
Ask a Therapist: On Sensory Rest
Q: I feel like everything gets on my nerves, like all the noise and light around me is just too much and I long to escape to somewhere...
Sarah Covey
May 9, 20232 min read
Ask a Therapist: On Social Rest
Q: I feel like I am around people all the time but it just wears me out. Is that just because I am an introvert? A: There is an energy...
Sarah Covey
Apr 18, 20233 min read
Ask a Therapist: On Spiritual Rest
Q: I feel disconnected and aimless in my life and I am struggling to feel like there is any purpose in my days. Can you help me find some...
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