Q: My life is so busy why should I make time for relaxation? In today's fast-paced world, phrases like "I'm swamped" or "I'm on the go"...

Q: I don’t really understand why people go to therapy. How would I know if therapy is for me? A: For people who have never been to...

Q: I feel like I am living disconnected from the people around me. Ever since Covid, I have noticed that I just don’t get together with...