Q:  In the last column you talked about the reasons that breathwork is important to manage anxiety.  Could you provide some practical...

Q:  I’m really sick of people telling me to “just breathe” because I don’t understand how this is an actual solution to my anxiety.  Why...

Q:  I’m starting to get anxious about the back-to-school changes for my family.  How can I simplify my planning and preparation to reduce...