Q: What is mindfulness and why does it seem to be so popular lately? A: There is a lot of buzz about mindfulness these days and for good...

Q: I feel like I overreact to the smallest things and I don’t understand why!  Could you help me figure out why I seem to flip my lid so...

Q: I have heard of people keeping a gratitude journal.  Why might that activity be helpful for someone’s mental health? A: The...