Q: I find myself thinking about things as if there is one good and one bad way to conceptualize a topic.  How can I break free from this...

Q: How do I know if I have a healthy thought life? I feel like I get stuck in my thinking patterns and don’t always know how to get out...

Q: My teenage daughter is struggling with anxiety and I don’t know how to help her. What can I do? A: It is tough to watch someone you...